Although many of us take care of our skin from the outside in, it's equally important to get healthier looking skin from the inside out since diet and healthy skin are more closely related than you might think.
Certain diets, especially those high in fats and carbohydrates, can aggravate pre-existing skin diseases like eczema, psoriasis, and rosacea as well as cause new ones, like hormonal acne.
Therefore, it is crucial to look at the food on our plates and determine what changes we can make to nourish dull and sensitive skin.
At Merindah Botanicals, we believe in using natural and organic ingredients in our skincare products but also in the food we consume.
By doing so, we can then address the underlying causes of our skin issues and adopt a greener lifestyle that is good for both our bodies and our skin.
Everything you need to know about how nutrition can effect your skin and what you can do to adjust your diet to have glowing skin is covered in this guide.
How Does Diet Affect My Skin?
An unhealthy diet that is high in fat, sugar, salt, and processed foods is likely to irritate and inflame the skin. This occurs as a result of their lack of essential nutrients.
Your body and skin can acquire all the nutrients and benefits they require to rebuild the skin's barrier when it is damaged by eating a balanced and healthy diet.
This aids in lowering inflammation for skin types prone to acne and slows the ageing process, giving you healthy-looking skin.
This section has been divided down to show you how salt, sugar, and fats affect the health of your skin.
How Does Sugar Affect My Skin?
Your skin's elasticity can be impacted by a high-sugar diet.
The collagen structures that give your skin its suppleness can get weakened by high sugar intake that exceeds what your body's natural insulin can handle.
Your skin may appear duller than usual, lose its suppleness, and develop more fine lines and wrinkles as a result.
How Does a Salty Diet Affect My Skin?
When you consume a lot of sodium, your body may begin to show signs of dehydration and a lack of water.
This could result in dry, flaky patches of skin on your face that don't seem to go away no matter how much moisturiser you apply!
It may also be a result of a salty diet if you wake up in the morning with puffy eyes and slight facial puffiness.
The skin under and around your eyes is delicate and thin and sodium retains water so the effects are more obvious in this area.
You should reduce the intake of salty foods in your diet if you have dry skin on your body, have eczema or suffer from other underlying skin conditions.
This will help with reducing the swelling and inflammation, allowing you to get healthier skin.
How Do Saturated Fats Affect My Skin?
Not all fats are bad fats. Foods like avocados provide us with significant levels of beneficial fatty acids that support the health of our hearts.
These are referred to as unsaturated fats and are frequently present in many plants and vegetables.
Many types of meat and cheese naturally contain saturated fats. However, consuming too much saturated fats might raise cholesterol levels.
This increases your risk of heart disease and makes your arteries more likely to become blocked in terms of your body.
High saturated fats will also cause an increase in insulin hormones, which in turn causes an increase in sex hormones. This will result in your skin producing more sebum, which could exacerbate any acne you already have.
Leaner meat choices and less dairy in your diet can help your body function better overall and lessen acne on your skin.
How Does Alcohol Affect the Skin?
Premature skin ageing can result from consuming too much alcohol.
This is due to the fact that alcohol can promote dehydration and exacerbate issues with dry skin. Your skin could appear lifeless and lacklustre.
Alcohol that also contains a lot of sugar raises insulin levels and encourages unhealthful skin irritation like acne.
Your hangover skin could feel dry, more red than usual, and puffy skin around the eyes.
A step towards a balanced diet is reducing your alcohol intake or choosing healthier alcohol options.
Can a Healthy Diet Clear My Skin?
One way to get healthy, glowing skin is by eating a well-balanced diet.
However, there are a lot of other things that might affect how your skin looks, like environmental stressors, smoking, and hormonal imbalances.
Even though eating the right foods for better skin may not entirely clear up acne or texture, you may notice significant improvements over time.
It is the beginning of a better and more environmentally friendly lifestyle, albeit it is not the goal in and of itself.
What Foods are Best for The Skin?
Your skin may stay hydrated by just adjusting your diet, which will give it a more moisturised glow. Here are six meals for beauty that will maintain your beautiful skin hydrated and well-nourished from the inside out.
Unsure of where to begin in your quest for a dazzling glow?
Try incorporating some of our food suggestions into your diet if you want to achieve that healthy glow.
Many people underestimate the benefits of drinking water for your skin as well as your general health.