Many people underestimate the positive effects of drinking water, not only on your overall health but also on your skin.
As you may already know, the skin is the largest organ in our body.
It protects us, stores lipids and water, prevents fluid loss and regulates your temperature.
And drinking more water is the most natural and most effective way to get glowing and healthy skin.
Are you one of those people who go all day without drinking a drop of water?
Here are 7 reasons why you should be drinking more water for your skin:
1. Prevents Sagging Skin
Sagging skin can result from rapid fat loss or excessive weight loss. Many individuals believe that fasting would tighten their skin, however this is an unhealthy practise that can really harm your skin.
You can gradually tighten your skin and retain a healthy glow by drinking plenty of water every day.
2. Regulates pH Balance
Maintaining a healthy pH balance in your skin is crucial. pH levels range from 0 to 14, with 14 being the most alkaline and 0 being the most acidic.
A pH of 7 is neutral, and it is the same as the pH of pure water. The reason you should drink more water is to keep your pH level balanced, which will result in healthier skin.
To preserve the pH balance of your skin, it’s import to thoroughly wash your skin with water after using face wash.
3. Flushes Out Toxins
Drinking water flushes toxins out of your system, particularly harmful ones that can interfere with your overall health. You can boost the health of your skin and body by increasing your water intake and flushing out toxins in your body.
Many people embark on juice diets to flush out toxins, but eating a balanced diet and drinking enough water will do the same thing.
4. Proper Hydration Reduces Wrinkles
Water keeps your body moisturised and rejuvenated. It maintains the flexibility of your skin. People who drink a lot of water have less scars, wrinkles, and fine lines, and they don't show as many indications of ageing as those who don't.
Because it becomes more difficult for your body to retain water as you get older, drinking more water will assist your body and skin to stay hydrated.
5. Prevents Pimples and Acne
Toxins can clog the tiny pores on your epidermis, resulting in acne and pimples. You can avoid severe pimples and acne by drinking more water.
Your pores will clog less if your skin is well hydrated.
6. Moisturises Your Skin
You should not only drink plenty of water, but you should also utilise it to completely cleanse your skin.
Although taking a bath or shower every day may not seem ideal, especially during the colder months, it is beneficial to your skin to cleanse your body with water to clear your pores and maintain hydrated and healthy skin.
7. Improves Elasticity
It's possible that you're dehydrated if you have a lack of suppleness in your skin.
To find out, pinch your skin gently and see if it bounces back to determine its suppleness. If it does not bounce back quickly, you should drink more water to hydrate yourself and plump up your cells.
If you don't moisturise and lose elasticity, areas like the skin beneath your eyes can appear dark.
How much water should you be drinking a day?
The amount of water you need to drink each day is determined by your metabolism, weight, height, and daily activities.
Adults should drink at least 5 to 8 glasses of water each day, and more if necessary.
To stay hydrated and healthy, make sure you drink at least six glasses of water per day.
Do you drink 6 glasses of water a day? Tell us in the comments below!