How to Boost your Self-Esteem - Merindah Botanicals

How to Boost your Self-Esteem

In a world where you can be anyone, be yourself. Sometimes, it's not easy to be confident and we want to share some tips with you on how you can boost your self-esteem.

There is so much pressure nowadays for us to fit in, be unique, but also feel connected with others.

It's hard to be yourself and still fit in sometimes.

Personally, I've struggled with finding an identity for myself and I feel like it can be very difficult at times. I've always been drawn to people who stand out as strong, unique and authentic individuals.

1. Look at yourself in the mirror every morning and tell yourself what you like about yourself

For those of us who are self-conscious, this may seem very odd at first. But if we look past our perceived flaws and focus on what we do love

2. Go out there and do something new

Whether it's rock climbing or painting, doing something that scares us just a little bit every day is a great way to build up our confidence.

We need to challenge ourselves in order for us to grow stronger both physically and emotionally!

3. Write down 10 things you like about yourself and read them everyday

This is a great way to boost your self-esteem!

It's important for us, especially women to realise how strong we are and what we can achieve if we put our minds to it.

4. Be kind to others and always be supportive of other people's decisions

Being kind to others and supportive of the decisions that other people make is a great way for us to boost our own self-esteem.

We need to learn how to be grateful for what we have and not focusing on the things that we don't have.

5. Spend some quality alone time

Spending some time to ourselves every day is very important.

Whether it's taking a long bath, watching our favourite TV show, or trailing the day away, we need to make sure that we are always practicing self-care.

Selfcare doesn't need to take much time and can easily be incorporated into your daily skincare routine.

We can learn how to boost our self-esteem by looking at ourselves in the mirror every morning and telling ourselves what we do like about ourselves.

We can also go out there and be brave, doing something that challenges us every day. 

It's very important for us to show gratitude for what we have.