Skincare — beauty food

gut health

Skin health is more than skin deep!

One minute your skin is blemish free and glowing, and the next it looks like you’re back in high school? You thought you had your skincare and make up nailed and now you’re scratching your head trying to figure out what’s gone wrong?  So where do you turn?  My suggestion to you is to look at your gut health! That’s right, as far back as 1930 researchers suspected there was a link between the gut and skin and advances in modern research have now confirmed this Gut-Skin Axis.   So how does your Gut communicate with your skin? Mechanisms of communication...

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6 Beauty Foods That Will Keep Your Skin Hydrated

6 Beauty Foods To Keep Your Skin Hydrated

Simply changing up your diet a bit can keep your skin hydrated, resulting in a more moisturised glow. Here are six beauty foods that are sure to keep that gorgeous skin of yours nourished from the inside out and well hydrated.

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